Here’s a quick guide to how we cope on sick days. This was a post I was going to write last week, but ironically I was feeling too ill to write it! It’s been a pretty rubbish few weeks in the Thomas household: first I was hit by a yucky virus, then the boy ended up in hospital with breathing difficulties. All of this meant that our usual schedule of days packed with process art, long walks, trips to the zoo and detailed play set ups went by the wayside.
Admittedly, it’s not been an easy few weeks. All I’ve honestly wanted to do is veg on the sofa whilst binge watching season 7 of Game of Thrones, but that just isn’t possible with a busy toddler by my side. As for the 8 year old, all he’s really wanted to do is watch Stampy Cat and iBallistic Squid videos on repeat which is enough to drive anyone insane. So whilst most of these activities are targeted at toddlers and preschoolers (who are more likely to be with you when you’re sick, a lot will work for big kids too!)
Whether you’ve got winter blues, flu or even morning sickness, here’s a few activities that have worked for us over the last few weeks. Although as a big fat disclaimer here, we do watch our fair share of Disney Pixar movies on sick days – I would hate to pretend otherwise!
Here are 10 activities you can try with the kiddos whilst you (or they) are sick, along with some sneaky educational skills that will take minimal effort on your part. That’s what I call a parenting win!
Small World Play
On a weekly basis, we change up our small world scenarios but on sick days we like to keep it simple. There’s probably nothing better than getting out the trusty Fisher Price Little People play sets. Zoey’s had hers for almost a year now and it’s still a firm favourite whenever we play with it.
This beautiful fairy grass from Little Sprout is another big winner: all you really need to do is add in fairies or woodland creatures and you’ve got a gorgeous play set up all ready to go.
Small world play is an important part of the early years curriculum. Here are some of the skills your little one will learn whilst playing: language development, fine motor skills, development of imagination, problem solving, independent play and cause & effect.
We absolutely love a good tea party in our house – the best thing about them is the fact you can sit down too! The dollies and stuffed animals join in for a picnic on the rug – Zoey pours the tea using her super cheap Fisher Price talking teapot and we all have a merry time pretending to eat cake. Although i’m all for real cake too, particularly on sick days!
However twee a tea party might sound, this type of role play is again hugely beneficial for toddlers. It’s a way of learning early mathematical skills (learning to share out food and count); language skills also make a reappearance here – I swear Zoey says please and thank you in the right context because of all the tea parties we have! Again, this is also another way of boosting imaginative skills, fine motor skills and cause & effect too.
Pre-toddler, I never particularly saw the point in stickers but now I see their endless entertainment value. They’ve proven their worth in cafes, on long plane journeys and on sick days too. Zoey loves nothing better than peeling them off and sticking them (repeat x100) With older kids, try something cool like a sticker scene or even a mandala.
Occupational therapists swear by stickers – in fact,The OT Toolbox love them!Benefits include: boosting fine motor skills and hand strength, developing creativity and coordination.
If your toddler is anything like Zoey, then you’re gonna need an art option: the girl cannot go through a day without using crayons or paints! In this instance, we use Micador wax crayons along with a huge pad of paper. We just set up on a mat in the lounge room and have fun doodling away. For the big kid, colouring books always go down a storm.
Fine motor skills (which will eventually lead to pencil grip), concentration, colour recognition and hand/eye coordination.
The inhabitants of Thomas Towers absolutely LOVE felt. Preferably, we make up our own activity, but on the days where we just cannot face creating something new, we turn to our Tiger Tribe safari set. This is a really neat little box that is also ideal for travel and cafes too.
In a similar vein to stickers, felt is great for boosting hand strength, fine motor skills, creative thinking and coordination. The feel of felt also adds a nice sensory element too and if you’re making your own from scratch, you can include scissor skills into the mix.
Our little homemade tent went down an absolute storm with both kids. All I did was gather together some wooden poles with string and attach a bed-sheet with pegs – okay it didn’t last as long as the store bought versions, but it was fun to make and provided a nice excuse to snuggle!
Problem solving is a certainty here! We took quite a while figuring out how to keep the tent stable. It’s also a great way to work on team building skills too.
We are major Lego fans here. We always buy sets as birthday/ Christmas presents and on special occasions too. I don’t mind saying that after Harrison had his stay in hospital, I felt he deserved a little bit of Lego as a pick-me-up. Not only is Lego just brilliant as an educational toy (fine motor skills, hand-eye coordination, following instructions), we love that it can be played with in so many ways too.
Lego and Duplo are undoubtedly great for working that hand strength and fine motor skills. It also helps boost problem solving and mathematical skills too. Moreover, it’s a great way of learning to follow instructions along with a lot of creativity too!
Depending on the weather, getting outside might be the last thing you feel like doing on a sick day, but I’ve always found that it makes me feel much happier afterwards – even if it does just end up being a 5 minute respite.
The sandpit seems to have a certain appeal to both kiddos. Whilst the traditional bucket and spade option are always fun, we do like to mix it up with small world scenarios. Both kids worked in harmony (no easy feat with a 7 year age gap) to create this beach rescue scene recently. It took Harrison’s mind off being poorly and meant he got some fresh air without really realizing it!
This is basically another addition to the small world play options, but you can also add the benefits of being outside in the fresh air which will give your wellbeing a boost!
I promise you this is not an advert for Tiger Tribe, but my goodness they do make some awesome occupiers! All of our sets were predominately bought for travel purposes, however they are also brilliant on sick days too. The compact nature of the sets means minimal mess for you – so big thumbs up for when you’re not at your parenting best! Much in the same vein as stickers, there’s something super appealing about the on/ off aspect for toddlers.
Don’t have a Tiger Tribe set? Traditional fridge magnets and a metal baking tray will work just as well.
Again, really similar to stickers and felt with regards to fine motor skills and hand strength development. Depending on which activity you choose, you might also be helping to boost language and numerical skills. The animal set we’re just in the picture below, is pretty much a compact version of small world play too!
If your voice feels up to it, snuggling up on a comfy bed with a stash of your favourite books always works a treat – especially if you can team it up with the nap-time schedule. It makes a nice welcome break from the wackiness of kids television (personally the noise and colours drive me a little cray-cray, especially if i’m the one who is sick!)
Reading is without a doubt one of the best ways to boost language skills. Just the very act of reading and pointing out pictures is one of the best ways of helping your mini one to learn.
So that concludes our activity guide of things to do when you’re feeling like absolute rubbish. Don’t by any means feel guilty if you only want to watch films all day (we definitely do that too). This is just here for those times when you are slowly being driven insane by the mundanity of being sick. Got any other suggestions? Feel free to comment below!